Kelsey

As the founder of Yoga for Hockey, Kelsey has been on the scene for many years helping hockey players make remarkable progress on and off the ice.

She brings together the knowledge from her psychology degree, background as a mental health counsellor, and her own competitive athletic career, to develop and teach our focused and fun Yoga for Hockey classes.

Kelsey understands the physical and mental side of hockey well. As a mom of two young hockey players, and the wife of a hockey development company owner, she's seen firsthand how incorporating yoga has helped her students advance significantly faster than those who stick to traditional off-ice training. And the results go far beyond faster skating. Better focus, mental resilience, agility, flexibility, and injury prevention are all benefits her students report seeing.

In addition to the 200-hour yoga certification she holds, Kelsey has undertaken biofunctional anatomy and physiology training to become the only Yoga for Hockey certified instructor in North America.

You'll love Kelsey's upbeat and encouraging teaching style that supports beginners and our most advanced students. It was Kelsey's desire to make it easy for students to learn yoga poses and have proper body alignment that inspired our patent-pending Yoga for Hockey mat. She is a pioneer in blending the athletic side of hockey with the focus and flow of yoga for exceptionally well-rounded players.

Miranda

Miranda is very passionate about the youth and is driven to help them succeed. She believes in living a holistic lifestyle with an emphasis on mind-body connection and movement.

She strives to practice what she preaches on the daily. Our health is our wealth and when we look at health as a whole, we have to train the mind and the body in order to achieve greatness! Her classes benefit students on a physical and mental level allowing them to tap into the depth of their potential. 

Miranda’s positive attitude and passion shows through in her teachings. Her classes incorporate routines that promote correct spinal posture and build stronger bodies. Each session blends the best of yoga, mobility and mindfulness(breath work) to promote clarity, mental focus, to strengthen the body and to help aid in muscle recovery.

Miranda has been teaching for over 12 years and has worked with hundreds of athletes across Alberta and BC. Her experience ranges from catering to private clients at the Royal Glenora Club to working with academies. She has over 9 fitness and yoga trainings and has developed her own barre training program. 

In the time Miranda is not teaching, she enjoys hiking, being in the sun, singing, dancing, listening to music, traveling & further developing her skills.

Movement is a part of her everyday life and she looks forward to helping you reach your goals!